Prepare for a new beginning

Our bodies change. The conversation should too.

Menopause might trigger incontinence. So why is that? Here’s the various answer to this question.

Did you know there are two main stages? Here’s what signs, symptoms and changes to look for.

How the menopause affects your urinary tract and what you can do about it.

Are there hard and fast rules on what to eat and what to avoid? Let’s dive into what you need to know.

Menopause can change your body. But it can also affect your mind. Here’s the common issues people go through.